Ross Henderson v3:30/2:16r...7 row
5,223
Meters
24:30.0
Time
2:20.7
Pace
297
Calories
128
Heart Rate
| Rest Distance | 3,938 |
|---|---|
| Rest Time | 23:17.0 |
| Overall Distance | 9,161 |
| Overall Time | 47:47.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 111 |
October 11, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 5,223 | 2:20.7 | 126 | 732 | 27 | 128 | |
| 3:30.0 | 712 | 2:27.4 | 109 | 675 | 27 | 72 | |
| r: 2:16 | 398 | ||||||
| 3:30.0 | 731 | 2:23.6 | 118 | 706 | 27 | 125 | |
| r: 2:17 | 412 | ||||||
| 3:30.0 | 741 | 2:21.7 | 123 | 723 | 27 | 137 | |
| r: 2:34 | 431 | ||||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 28 | 139 | |
| r: 2:33 | 430 | ||||||
| 3:30.0 | 755 | 2:19.0 | 130 | 747 | 28 | 140 | |
| r: 2:50 | 449 | ||||||
| 3:30.0 | 761 | 2:17.9 | 133 | 758 | 28 | 142 | |
| r: 2:34 | 439 | ||||||
| 3:30.0 | 772 | 2:16.0 | 139 | 778 | 28 | 147 | |
| r: 8:13 | 1,379 | ||||||
| r3,938 |
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Workout Graph
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