Ross Henderson v4:00/2:17r...6 row
5,037
Meters
24:00.0
Time
2:22.9
Pace
283
Calories
131
Heart Rate
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 7,618 |
| Overall Time | 39:51.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 1018 |
| Drag Factor | 111 |
October 12, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,037 | 2:22.9 | 120 | 712 | 27 | 131 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 27 | 124 | |
| r: 2:17 | 412 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 27 | 124 | |
| r: 2:11 | 409 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 28 | 129 | |
| r: 2:36 | 431 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 28 | 133 | |
| r: 2:32 | 458 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 28 | 140 | |
| r: 2:40 | 435 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | 140 | |
| r: 3:35 | 436 | ||||||
| r2,581 |
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Workout Graph
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