Ross Henderson v4:00/2:25r...6 row
5,060
Meters
24:00.0
Time
2:22.2
Pace
284
Calories
130
Heart Rate
| Rest Distance | 2,976 |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 8,036 |
| Overall Time | 42:28.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 110 |
October 13, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,060 | 2:22.2 | 121 | 718 | 27 | 130 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 27 | 116 | |
| r: 2:25 | 385 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 27 | 123 | |
| r: 2:08 | 377 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 28 | 132 | |
| r: 3:01 | 464 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 28 | 133 | |
| r: 2:28 | 437 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 28 | 137 | |
| r: 2:44 | 456 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 29 | 141 | |
| r: 5:42 | 857 | ||||||
| r2,976 |
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Workout Graph
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