Ross Henderson v900m/2:15r...6 row
5,400
Meters
25:50.2
Time
2:23.5
Pace
302
Calories
126
Heart Rate
| Rest Distance | 3,632 |
|---|---|
| Rest Time | 21:41.0 |
| Overall Distance | 9,032 |
| Overall Time | 47:31.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 112 |
October 15, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.2 | 5,400 | 2:23.5 | 118 | 707 | 27 | 126 | |
| 4:28.8 | 900 | 2:29.3 | 105 | 661 | 27 | 96 | |
| r: 2:15 | 401 | ||||||
| 4:24.0 | 900 | 2:26.6 | 111 | 681 | 27 | 123 | |
| r: 2:57 | 502 | ||||||
| 4:19.5 | 900 | 2:24.1 | 117 | 702 | 28 | 126 | |
| r: 2:26 | 403 | ||||||
| 4:15.4 | 900 | 2:21.8 | 123 | 721 | 28 | 136 | |
| r: 3:03 | 535 | ||||||
| 4:12.4 | 900 | 2:20.2 | 127 | 736 | 29 | 138 | |
| r: 2:12 | 368 | ||||||
| 4:10.0 | 900 | 2:18.8 | 131 | 749 | 29 | 140 | |
| r: 8:48 | 1,423 | ||||||
| r3,632 |
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Workout Graph
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