Ross Henderson v900m/2:33r...7 row
6,300
Meters
29:38.5
Time
2:21.1
Pace
357
Calories
141
Heart Rate
| Rest Distance | 3,821 |
|---|---|
| Rest Time | 21:59.0 |
| Overall Distance | 10,121 |
| Overall Time | 51:37.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 1360 |
| Drag Factor | 111 |
October 18, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.5 | 6,300 | 2:21.1 | 124 | 728 | 28 | 141 | |
| 4:23.4 | 900 | 2:26.3 | 112 | 684 | 28 | 147 | |
| r: 2:33 | 460 | ||||||
| 4:19.6 | 900 | 2:24.2 | 117 | 701 | 28 | 149 | |
| r: 2:33 | 445 | ||||||
| 4:15.3 | 900 | 2:21.8 | 123 | 722 | 27 | 132 | |
| r: 2:33 | 449 | ||||||
| 4:13.3 | 900 | 2:20.7 | 126 | 732 | 28 | 138 | |
| r: 2:39 | 457 | ||||||
| 4:11.8 | 900 | 2:19.8 | 128 | 740 | 28 | 137 | |
| r: 2:34 | 453 | ||||||
| 4:08.6 | 900 | 2:18.1 | 133 | 757 | 29 | 140 | |
| r: 2:34 | 407 | ||||||
| 4:06.6 | 900 | 2:17.0 | 136 | 768 | 29 | 145 | |
| r: 6:33 | 1,150 | ||||||
| r3,821 |
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Workout Graph
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