Ross Henderson 40:00 row
8,313
Meters
40:00.0
Time
2:24.3
Pace
465
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 110 |
October 20, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,313 | 2:24.3 | 116 | 700 | 465 | 26 | 138 |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 88 | 26 | 126 |
| 16:00.0 | 1,643 | 2:26.0 | 112 | 686 | 91 | 26 | 136 |
| 24:00.0 | 1,662 | 2:24.4 | 116 | 700 | 93 | 26 | 137 |
| 32:00.0 | 1,677 | 2:23.1 | 119 | 710 | 94 | 27 | 142 |
| 40:00.0 | 1,721 | 2:19.4 | 129 | 744 | 99 | 27 | 150 |
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Workout Graph
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