Ross Henderson 5:03 row
842
Meters
5:03.7
Time
3:00.3
Pace
42
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 111 |
October 20, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 842 | 3:00.3 | 60 | 505 | 22 | 119 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 23 | 120 |
| 5:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 118 |
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Workout Graph
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