Ross Henderson v900m/2:36r...6 row
5,400
Meters
25:59.1
Time
2:24.3
Pace
301
Calories
127
Heart Rate
| Rest Distance | 3,713 |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 9,113 |
| Overall Time | 46:54.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 113 |
October 24, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.1 | 5,400 | 2:24.3 | 116 | 700 | 26 | 127 | |
| 4:31.2 | 900 | 2:30.6 | 102 | 652 | 27 | 103 | |
| r: 2:36 | 469 | ||||||
| 4:23.7 | 900 | 2:26.5 | 111 | 683 | 26 | 123 | |
| r: 2:25 | 442 | ||||||
| 4:20.0 | 900 | 2:24.4 | 116 | 699 | 27 | 129 | |
| r: 2:39 | 443 | ||||||
| 4:18.2 | 900 | 2:23.4 | 119 | 708 | 27 | 134 | |
| r: 2:33 | 455 | ||||||
| 4:15.6 | 900 | 2:22.0 | 122 | 720 | 27 | 136 | |
| r: 3:02 | 519 | ||||||
| 4:10.5 | 900 | 2:19.1 | 130 | 746 | 28 | 138 | |
| r: 7:40 | 1,385 | ||||||
| r3,713 |
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Workout Graph
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