Ross Henderson v1200m/2:18r...6 row
7,200
Meters
34:29.4
Time
2:23.7
Pace
407
Calories
| Rest Distance | 2,933 |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 10,133 |
| Overall Time | 51:43.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 1331 |
| Drag Factor | 111 |
October 27, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.4 | 7,200 | 2:23.7 | 118 | 705 | 27 | |
| 6:18.8 | 1,200 | 2:37.8 | 89 | 606 | 25 | |
| r: 2:18 | 402 | |||||
| 5:44.9 | 1,200 | 2:23.7 | 118 | 705 | 27 | |
| r: 2:18 | 402 | |||||
| 5:41.8 | 1,200 | 2:22.4 | 121 | 717 | 27 | |
| r: 2:32 | 417 | |||||
| 5:39.2 | 1,200 | 2:21.3 | 124 | 726 | 28 | |
| r: 2:26 | 384 | |||||
| 5:35.7 | 1,200 | 2:19.8 | 128 | 740 | 28 | |
| r: 2:22 | 404 | |||||
| 5:29.0 | 1,200 | 2:17.0 | 136 | 767 | 28 | |
| r: 5:18 | 924 | |||||
| r2,933 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.