Ross Henderson v1200m/2:14r...5 row
6,000
Meters
28:14.8
Time
2:21.2
Pace
340
Calories
132
Heart Rate
| Rest Distance | 3,029 |
|---|---|
| Rest Time | 17:58.0 |
| Overall Distance | 9,029 |
| Overall Time | 46:12.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 110 |
October 28, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.8 | 6,000 | 2:21.2 | 124 | 727 | 26 | 132 | |
| 5:50.3 | 1,200 | 2:25.9 | 113 | 687 | 26 | 116 | |
| r: 2:14 | 416 | ||||||
| 5:42.5 | 1,200 | 2:22.7 | 120 | 714 | 27 | 126 | |
| r: 2:25 | 404 | ||||||
| 5:38.3 | 1,200 | 2:20.9 | 125 | 730 | 27 | 133 | |
| r: 2:51 | 483 | ||||||
| 5:34.3 | 1,200 | 2:19.2 | 130 | 745 | 27 | 140 | |
| r: 3:13 | 502 | ||||||
| 5:29.5 | 1,200 | 2:17.2 | 135 | 765 | 28 | 146 | |
| r: 7:15 | 1,224 | ||||||
| r3,029 |
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Workout Graph
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