Ross Henderson 15:05 row
3,061
Meters
15:05.2
Time
2:27.8
Pace
167
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 110 |
January 09, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.2 | 3,061 | 2:27.8 | 108 | 672 | 167 | 24 | 118 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 | 60 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 | 136 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 139 |
| 15:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 | 140 |
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