Ross Henderson 20:05 row
4,144
Meters
20:05.5
Time
2:25.4
Pace
229
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 117 |
January 10, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,144 | 2:25.4 | 114 | 691 | 229 | 24 | 147 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 130 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 | 146 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 152 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 | 153 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 | 154 |
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Workout Graph
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