Ross Henderson 3:27 row
517
Meters
3:27.8
Time
3:20.9
Pace
25
Calories
113
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 114 |
January 10, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.8 | 517 | 3:20.9 | 43 | 448 | 25 | 21 | 113 |
| 3:27.8 | 517 | 3:20.9 | 43 | 448 | 25 | 21 | 113 |
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