Ross Henderson v3:00/2:01r...6 row
3,823
Meters
18:00.0
Time
2:21.2
Pace
216
Calories
147
Heart Rate
| Rest Distance | 2,495 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 6,318 |
| Overall Time | 32:50.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 116 |
January 14, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,823 | 2:21.2 | 124 | 727 | 26 | 147 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | ||
| r: 2:01 | 345 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 143 | |
| r: 2:18 | 424 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 147 | |
| r: 2:08 | 369 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 143 | |
| r: 2:08 | 369 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 152 | |
| r: 2:05 | 338 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | 152 | |
| r: 4:10 | 650 | ||||||
| r2,495 |
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Workout Graph
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