Ross Henderson v3:00/2:07r...5 row
3,049
Meters
15:00.0
Time
2:27.5
Pace
166
Calories
127
Heart Rate
| Rest Distance | 2,571 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 5,620 |
| Overall Time | 29:46.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 114 |
January 16, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,049 | 2:27.5 | 109 | 674 | 25 | 127 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 25 | 113 | |
| r: 2:07 | 389 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | 122 | |
| r: 2:26 | 448 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | 128 | |
| r: 2:21 | 417 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | 135 | |
| r: 2:29 | 434 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | 140 | |
| r: 5:23 | 883 | ||||||
| r2,571 |
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Workout Graph
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