Ross Henderson v3:00/2:30r...7 row
4,298
Meters
21:00.0
Time
2:26.5
Pace
235
Calories
140
Heart Rate
| Rest Distance | 3,315 |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 7,613 |
| Overall Time | 41:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 116 |
January 18, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,298 | 2:26.5 | 111 | 682 | 26 | 140 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 26 | 127 | |
| r: 2:30 | 428 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 25 | 132 | |
| r: 2:26 | 423 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 26 | 141 | |
| r: 2:23 | 413 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | 143 | |
| r: 2:33 | 398 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 144 | |
| r: 2:28 | 392 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | 145 | |
| r: 2:29 | 395 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | 148 | |
| r: 5:31 | 866 | ||||||
| r3,315 |
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Workout Graph
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