Ross Henderson v3:00/2:15r...7 row
4,303
Meters
21:00.0
Time
2:26.4
Pace
237
Calories
| Rest Distance | 3,525 |
|---|---|
| Rest Time | 20:29.0 |
| Overall Distance | 7,828 |
| Overall Time | 41:29.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 111 |
January 22, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,303 | 2:26.4 | 112 | 683 | 26 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | |
| r: 2:15 | 417 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | |
| r: 2:20 | 423 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | |
| r: 2:24 | 423 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | |
| r: 2:24 | 423 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | |
| r: 2:23 | 411 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | |
| r: 2:26 | 387 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | |
| r: 6:17 | 1,041 | |||||
| r3,525 |
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Workout Graph
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