Ross Henderson v700m/2:14r...7 row
4,900
Meters
24:08.1
Time
2:27.7
Pace
267
Calories
130
Heart Rate
| Rest Distance | 3,450 |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 8,350 |
| Overall Time | 44:57.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 1122 |
| Drag Factor | 115 |
January 25, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.1 | 4,900 | 2:27.7 | 108 | 663 | 26 | 130 | |
| 3:32.5 | 700 | 2:31.7 | 100 | 643 | 27 | 82 | |
| r: 2:14 | 391 | ||||||
| 3:28.2 | 700 | 2:28.7 | 106 | 657 | 26 | 129 | |
| r: 2:21 | 422 | ||||||
| 3:27.5 | 700 | 2:28.2 | 107 | 659 | 27 | 136 | |
| r: 2:19 | 400 | ||||||
| 3:27.3 | 700 | 2:28.0 | 108 | 659 | 26 | 139 | |
| r: 2:18 | 397 | ||||||
| 3:25.9 | 700 | 2:27.0 | 110 | 664 | 27 | 142 | |
| r: 2:29 | 414 | ||||||
| 3:25.0 | 700 | 2:26.4 | 111 | 667 | 27 | 144 | |
| r: 2:35 | 416 | ||||||
| 3:21.7 | 700 | 2:24.0 | 117 | 696 | 27 | 143 | |
| r: 6:33 | 1,010 | ||||||
| r3,450 |