Ross Henderson v700m/2:20r...6 row
4,200
Meters
20:53.6
Time
2:29.2
Pace
227
Calories
124
Heart Rate
| Rest Distance | 3,063 |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 7,263 |
| Overall Time | 39:11.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 116 |
January 26, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.6 | 4,200 | 2:29.2 | 105 | 662 | 26 | 124 | |
| 3:34.2 | 700 | 2:33.0 | 98 | 636 | 26 | 84 | |
| r: 2:20 | 411 | ||||||
| 3:29.8 | 700 | 2:29.8 | 104 | 657 | 26 | 122 | |
| r: 2:18 | 414 | ||||||
| 3:29.0 | 700 | 2:29.2 | 105 | 662 | 26 | 134 | |
| r: 2:28 | 404 | ||||||
| 3:28.8 | 700 | 2:29.1 | 106 | 663 | 26 | 130 | |
| r: 2:28 | 405 | ||||||
| 3:27.1 | 700 | 2:27.9 | 108 | 672 | 26 | 140 | |
| r: 2:27 | 399 | ||||||
| 3:24.8 | 700 | 2:26.2 | 112 | 684 | 26 | 135 | |
| r: 6:17 | 1,030 | ||||||
| r3,063 |
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Workout Graph
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