Ross Henderson v700m/2:27r...5 row
3,500
Meters
17:07.8
Time
2:26.8
Pace
192
Calories
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 5,808 |
| Overall Time | 32:22.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 111 |
January 27, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.8 | 3,500 | 2:26.8 | 111 | 680 | 25 | |
| 3:30.6 | 700 | 2:30.4 | 103 | 653 | 25 | |
| r: 2:27 | 439 | |||||
| 3:26.8 | 700 | 2:27.7 | 109 | 673 | 26 | |
| r: 2:23 | 422 | |||||
| 3:24.9 | 700 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:38 | 467 | |||||
| 3:23.4 | 700 | 2:25.2 | 114 | 692 | 26 | |
| r: 2:42 | 481 | |||||
| 3:22.0 | 700 | 2:24.2 | 117 | 701 | 26 | |
| r: 5:05 | 499 | |||||
| r2,308 |
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Workout Graph
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