Ross Henderson 21:24 row
4,009
Meters
21:24.9
Time
2:40.2
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 110 |
February 04, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.9 | 4,009 | 2:40.2 | 85 | 592 | 209 | 22 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 22 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 23 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 23 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 |
| 21:24.9 | 245 | 2:53.2 | 67 | 531 | 12 | 22 |
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Workout Graph
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