Ross Henderson v700m/2:21r...7 row
4,900
Meters
24:03.6
Time
2:27.3
Pace
267
Calories
135
Heart Rate
| Rest Distance | 3,464 |
|---|---|
| Rest Time | 20:48.0 |
| Overall Distance | 8,364 |
| Overall Time | 44:51.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 1102 |
| Drag Factor | 109 |
February 11, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.6 | 4,900 | 2:27.3 | 109 | 676 | 26 | 135 | |
| 3:31.8 | 700 | 2:31.2 | 101 | 647 | 25 | 122 | |
| r: 2:21 | 411 | ||||||
| 3:28.5 | 700 | 2:28.9 | 106 | 664 | 26 | 131 | |
| r: 2:12 | 390 | ||||||
| 3:27.1 | 700 | 2:27.9 | 108 | 672 | 27 | 137 | |
| r: 2:26 | 431 | ||||||
| 3:25.8 | 700 | 2:27.0 | 110 | 679 | 26 | 137 | |
| r: 2:20 | 402 | ||||||
| 3:25.0 | 700 | 2:26.4 | 111 | 683 | 27 | 140 | |
| r: 2:27 | 407 | ||||||
| 3:24.4 | 700 | 2:26.0 | 112 | 687 | 27 | 141 | |
| r: 2:27 | 384 | ||||||
| 3:21.1 | 700 | 2:23.6 | 118 | 706 | 27 | 141 | |
| r: 6:35 | 1,039 | ||||||
| r3,464 |
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Workout Graph
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