Ross Henderson v800m/2:18r...7 row
5,600
Meters
27:47.8
Time
2:28.9
Pace
304
Calories
132
Heart Rate
| Rest Distance | 3,112 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 8,712 |
| Overall Time | 46:27.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 108 |
February 13, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.8 | 5,600 | 2:28.9 | 106 | 664 | 25 | 132 | |
| 4:05.8 | 800 | 2:33.6 | 97 | 632 | 26 | 122 | |
| r: 2:18 | 422 | ||||||
| 4:00.6 | 800 | 2:30.3 | 103 | 654 | 26 | 127 | |
| r: 2:26 | 437 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 26 | 129 | |
| r: 3:09 | 549 | ||||||
| 3:58.5 | 800 | 2:29.0 | 106 | 663 | 26 | 134 | |
| r: 2:39 | 447 | ||||||
| 3:56.3 | 800 | 2:27.6 | 109 | 673 | 25 | 136 | |
| r: 2:42 | 445 | ||||||
| 3:54.6 | 800 | 2:26.6 | 111 | 682 | 26 | 139 | |
| r: 1:57 | 304 | ||||||
| 3:52.0 | 800 | 2:25.0 | 115 | 695 | 27 | 142 | |
| r: 3:29 | 508 | ||||||
| r3,112 |
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Workout Graph
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