Ross Henderson v800m/2:31r...7 row
5,600
Meters
27:31.2
Time
2:27.4
Pace
307
Calories
128
Heart Rate
| Rest Distance | 3,670 |
|---|---|
| Rest Time | 21:47.0 |
| Overall Distance | 9,270 |
| Overall Time | 49:18.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 1207 |
| Drag Factor | 109 |
February 17, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.2 | 5,600 | 2:27.4 | 109 | 675 | 25 | 128 | |
| 4:00.8 | 800 | 2:30.5 | 103 | 653 | 25 | 71 | |
| r: 2:31 | 457 | ||||||
| 3:59.1 | 800 | 2:29.4 | 105 | 660 | 26 | 147 | |
| r: 2:38 | 467 | ||||||
| 3:58.0 | 800 | 2:28.7 | 106 | 665 | 25 | 133 | |
| r: 2:51 | 479 | ||||||
| 3:56.7 | 800 | 2:27.9 | 108 | 672 | 26 | 134 | |
| r: 3:01 | 486 | ||||||
| 3:54.7 | 800 | 2:26.6 | 111 | 681 | 26 | 133 | |
| r: 3:04 | 514 | ||||||
| 3:53.5 | 800 | 2:25.9 | 113 | 687 | 27 | 139 | |
| r: 2:29 | 411 | ||||||
| 3:48.4 | 800 | 2:22.7 | 120 | 714 | 27 | 140 | |
| r: 5:13 | 856 | ||||||
| r3,670 |
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Workout Graph
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