Ross Henderson v1000m/2:33r...6 row
6,000
Meters
29:00.9
Time
2:25.0
Pace
333
Calories
134
Heart Rate
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 8,509 |
| Overall Time | 46:27.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1126 |
| Drag Factor | 114 |
February 18, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.9 | 6,000 | 2:25.0 | 115 | 694 | 26 | 134 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 26 | 119 | |
| r: 2:33 | 70 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 27 | 130 | |
| r: 3:04 | 465 | ||||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 27 | 136 | |
| r: 3:00 | 540 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 27 | 136 | |
| r: 2:32 | 442 | ||||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 27 | 143 | |
| r: 2:54 | 485 | ||||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 27 | 144 | |
| r: 3:24 | 507 | ||||||
| r2,509 |
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Workout Graph
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