Ross Henderson v1000m/2:26r...5 row
5,000
Meters
24:33.8
Time
2:27.3
Pace
276
Calories
| Rest Distance | 2,649 |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 7,649 |
| Overall Time | 40:26.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 108 |
February 19, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.8 | 5,000 | 2:27.3 | 109 | 676 | 25 | |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 24 | |
| r: 2:26 | 420 | |||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 26 | |
| r: 2:41 | 483 | |||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 26 | |
| r: 2:25 | 413 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 26 | |
| r: 3:06 | 512 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 27 | |
| r: 5:15 | 821 | |||||
| r2,649 |
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Workout Graph
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