Ross Henderson v1200m/2:17r...5 row
6,000
Meters
28:53.0
Time
2:24.4
Pace
335
Calories
132
Heart Rate
| Rest Distance | 2,433 |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 8,433 |
| Overall Time | 44:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1103 |
| Drag Factor | 110 |
February 21, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.0 | 6,000 | 2:24.4 | 116 | 699 | 26 | 132 | |
| 5:58.7 | 1,200 | 2:29.4 | 105 | 660 | 26 | 118 | |
| r: 2:17 | 407 | ||||||
| 5:53.8 | 1,200 | 2:27.4 | 109 | 676 | 26 | 126 | |
| r: 2:57 | 287 | ||||||
| 5:46.6 | 1,200 | 2:24.4 | 116 | 699 | 27 | 131 | |
| r: 2:55 | 513 | ||||||
| 5:42.2 | 1,200 | 2:22.5 | 121 | 715 | 27 | 139 | |
| r: 2:31 | 401 | ||||||
| 5:31.7 | 1,200 | 2:18.2 | 133 | 756 | 27 | 146 | |
| r: 5:12 | 825 | ||||||
| r2,433 |
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Workout Graph
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