Ross Henderson v1200m/2:38r...4 row
4,800
Meters
23:28.9
Time
2:26.7
Pace
264
Calories
131
Heart Rate
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 7,051 |
| Overall Time | 36:20.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 901 |
| Drag Factor | 110 |
February 23, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.9 | 4,800 | 2:26.7 | 111 | 681 | 25 | 131 | |
| 6:00.7 | 1,200 | 2:30.2 | 103 | 654 | 25 | 120 | |
| r: 2:38 | 476 | ||||||
| 5:53.6 | 1,200 | 2:27.3 | 109 | 676 | 26 | 130 | |
| r: 2:55 | 530 | ||||||
| 5:51.4 | 1,200 | 2:26.4 | 112 | 683 | 26 | 136 | |
| r: 2:52 | 499 | ||||||
| 5:43.1 | 1,200 | 2:22.9 | 120 | 712 | 27 | 141 | |
| r: 4:27 | 746 | ||||||
| r2,251 |
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Workout Graph
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