Ross Henderson v1200m/2:32r...5 row
6,000
Meters
28:43.0
Time
2:23.5
Pace
336
Calories
142
Heart Rate
| Rest Distance | 3,051 |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 9,051 |
| Overall Time | 47:12.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 109 |
February 26, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:43.0 | 6,000 | 2:23.5 | 118 | 706 | 26 | 142 | |
| 5:52.7 | 1,200 | 2:26.9 | 110 | 679 | 26 | 136 | |
| r: 2:32 | 453 | ||||||
| 5:49.8 | 1,200 | 2:25.7 | 113 | 689 | 26 | 137 | |
| r: 2:45 | 458 | ||||||
| 5:44.3 | 1,200 | 2:23.4 | 119 | 707 | 27 | 143 | |
| r: 3:01 | 513 | ||||||
| 5:40.5 | 1,200 | 2:21.8 | 123 | 721 | 27 | 147 | |
| r: 3:00 | 487 | ||||||
| 5:35.8 | 1,200 | 2:19.9 | 128 | 739 | 27 | 151 | |
| r: 7:11 | 1,140 | ||||||
| r3,051 |
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Workout Graph
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