Ross Henderson v1200m/2:46r...6 row
7,200
Meters
39:49.2
Time
2:45.9
Pace
399
Calories
78
Heart Rate
| Rest Distance | 3,018 |
|---|---|
| Rest Time | 17:48.0 |
| Overall Distance | 10,218 |
| Overall Time | 57:37.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 1377 |
| Drag Factor | 110 |
March 03, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:49.2 | 7,200 | 2:45.9 | 77 | 563 | 24 | 78 | |
| 8:22.2 | 1,200 | 3:29.2 | 38 | 431 | 19 | 78 | |
| r: 2:46 | 492 | ||||||
| 5:43.3 | 1,200 | 2:23.0 | 120 | 711 | 28 | ||
| r: 3:04 | 517 | ||||||
| 5:48.2 | 1,200 | 2:25.0 | 115 | 694 | 27 | ||
| r: 3:05 | 495 | ||||||
| 8:20.6 | 1,200 | 3:28.5 | 39 | 432 | 19 | ||
| r: 0:04 | 9 | ||||||
| 5:49.8 | 1,200 | 2:25.7 | 113 | 689 | 28 | ||
| r: 3:23 | 587 | ||||||
| 5:45.0 | 1,200 | 2:23.7 | 118 | 705 | 28 | ||
| r: 5:26 | 918 | ||||||
| r3,018 |
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Workout Graph
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