Ross Henderson v1200m/2:25r...4 row
4,800
Meters
23:53.5
Time
2:29.3
Pace
261
Calories
137
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 6,516 |
| Overall Time | 34:41.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 111 |
March 05, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.5 | 4,800 | 2:29.3 | 105 | 661 | 25 | 137 | |
| 6:06.4 | 1,200 | 2:32.6 | 98 | 638 | 25 | 140 | |
| r: 2:25 | 404 | ||||||
| 5:59.5 | 1,200 | 2:29.7 | 104 | 658 | 26 | 137 | |
| r: 2:24 | 404 | ||||||
| 5:55.5 | 1,200 | 2:28.1 | 108 | 670 | 27 | 138 | |
| r: 2:34 | 398 | ||||||
| 5:52.1 | 1,200 | 2:26.7 | 111 | 681 | 26 | 134 | |
| r: 3:25 | 510 | ||||||
| r1,716 |
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Workout Graph
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