Ross Henderson v1200m/2:54r...4 row
4,800
Meters
23:37.2
Time
2:27.6
Pace
264
Calories
| Rest Distance | 2,606 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 7,406 |
| Overall Time | 38:41.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 109 |
March 08, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.2 | 4,800 | 2:27.6 | 109 | 674 | 27 | |
| 5:59.9 | 1,200 | 2:29.9 | 104 | 657 | 27 | |
| r: 2:54 | 508 | |||||
| 5:57.1 | 1,200 | 2:28.7 | 106 | 665 | 27 | |
| r: 2:53 | 520 | |||||
| 5:53.7 | 1,200 | 2:27.3 | 109 | 676 | 27 | |
| r: 3:05 | 535 | |||||
| 5:46.5 | 1,200 | 2:24.3 | 116 | 700 | 27 | |
| r: 6:12 | 1,043 | |||||
| r2,606 |
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Workout Graph
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