Ross Henderson v1200m/3:10r...4 row
4,800
Meters
25:06.6
Time
2:36.9
Pace
255
Calories
113
Heart Rate
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 7,110 |
| Overall Time | 39:10.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 959 |
| Drag Factor | 110 |
March 11, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.6 | 4,800 | 2:36.9 | 91 | 611 | 25 | 113 | |
| 6:22.9 | 1,200 | 2:39.5 | 86 | 596 | 25 | 109 | |
| r: 3:10 | 539 | ||||||
| 6:16.1 | 1,200 | 2:36.7 | 91 | 613 | 26 | 114 | |
| r: 3:23 | 522 | ||||||
| 6:15.0 | 1,200 | 2:36.2 | 92 | 615 | 26 | 119 | |
| r: 3:15 | 546 | ||||||
| 6:12.6 | 1,200 | 2:35.2 | 94 | 621 | 25 | 113 | |
| r: 4:16 | 703 | ||||||
| r2,310 |
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Workout Graph
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