Ross Henderson 21:03 row
3,906
Meters
21:03.9
Time
2:41.7
Pace
203
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 109 |
March 12, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.9 | 3,906 | 2:41.7 | 83 | 584 | 203 | 25 | 119 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 | 114 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 | 125 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 | 118 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 27 | 127 |
| 21:03.9 | 158 | 3:22.2 | 42 | 445 | 7 | 22 | 112 |
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Workout Graph
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