Ross Henderson 35:07 row
7,056
Meters
35:07.9
Time
2:29.3
Pace
385
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 113 |
March 18, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.9 | 7,056 | 2:29.3 | 105 | 661 | 385 | 25 | 126 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 | 114 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 | 122 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 126 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 | 125 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 | 133 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 | 135 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 131 |
| 35:07.9 | 20 | 3:17.5 | 45 | 456 | 1 | 9 | 128 |
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Workout Graph
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