Ross Henderson 17:06 row
3,284
Meters
17:06.1
Time
2:36.2
Pace
176
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 110 |
April 05, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.1 | 3,284 | 2:36.2 | 92 | 615 | 176 | 25 | 122 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 | 115 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 26 | 125 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 | 135 |
| 17:06.1 | 330 | 3:11.0 | 50 | 472 | 16 | 21 | 114 |
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Workout Graph
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