Ross Henderson v3:00/2:26r...5 row
2,976
Meters
15:00.0
Time
2:31.2
Pace
159
Calories
123
Heart Rate
| Rest Distance | 2,539 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 5,515 |
| Overall Time | 30:17.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 114 |
April 09, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,976 | 2:31.2 | 101 | 648 | 25 | 123 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | 111 | |
| r: 2:26 | 412 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 24 | 117 | |
| r: 2:29 | 436 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 26 | 126 | |
| r: 2:22 | 404 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | 128 | |
| r: 2:23 | 394 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | 135 | |
| r: 5:37 | 893 | ||||||
| r2,539 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.