Ross Henderson v3:00/2:30r...6 row
3,628
Meters
18:00.0
Time
2:28.8
Pace
197
Calories
109
Heart Rate
| Rest Distance | 2,888 |
|---|---|
| Rest Time | 17:41.0 |
| Overall Distance | 6,516 |
| Overall Time | 35:41.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 114 |
April 12, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,628 | 2:28.8 | 106 | 665 | 27 | 109 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 25 | 88 | |
| r: 2:30 | 421 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 28 | 88 | |
| r: 2:21 | 408 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 28 | 88 | |
| r: 2:34 | 417 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 27 | 126 | |
| r: 2:44 | 462 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | 130 | |
| r: 2:12 | 352 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 28 | 134 | |
| r: 5:20 | 828 | ||||||
| r2,888 |
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Workout Graph
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