Ross Henderson v3:00/2:32r...6 row
3,613
Meters
18:00.0
Time
2:29.4
Pace
195
Calories
121
Heart Rate
| Rest Distance | 3,151 |
|---|---|
| Rest Time | 18:54.0 |
| Overall Distance | 6,764 |
| Overall Time | 36:54.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 113 |
April 14, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,613 | 2:29.4 | 105 | 660 | 26 | 121 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 26 | 85 | |
| r: 2:32 | 438 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 26 | 120 | |
| r: 2:31 | 442 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 27 | 131 | |
| r: 2:30 | 424 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | 127 | |
| r: 2:30 | 420 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | 131 | |
| r: 2:34 | 412 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | 136 | |
| r: 6:17 | 1,015 | ||||||
| r3,151 |
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Workout Graph
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