Ross Henderson v3:00/2:40r...7 row
4,322
Meters
21:00.0
Time
2:25.7
Pace
237
Calories
131
Heart Rate
| Rest Distance | 3,696 |
|---|---|
| Rest Time | 21:50.0 |
| Overall Distance | 8,018 |
| Overall Time | 42:50.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 113 |
April 18, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,322 | 2:25.7 | 113 | 688 | 26 | 131 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 26 | 120 | |
| r: 2:40 | 454 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 26 | 126 | |
| r: 2:32 | 448 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | 131 | |
| r: 2:34 | 447 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 27 | 134 | |
| r: 2:37 | 448 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | 136 | |
| r: 2:41 | 449 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | 137 | |
| r: 2:35 | 425 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 28 | 139 | |
| r: 6:11 | 1,025 | ||||||
| r3,696 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.