Ross Henderson v3:00/2:38r...7 row
4,306
Meters
21:00.0
Time
2:26.3
Pace
236
Calories
131
Heart Rate
| Rest Distance | 3,815 |
|---|---|
| Rest Time | 22:17.0 |
| Overall Distance | 8,121 |
| Overall Time | 43:17.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1073 |
| Drag Factor | 114 |
April 20, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,306 | 2:26.3 | 112 | 684 | 27 | 131 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 27 | 120 | |
| r: 2:38 | 449 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | 125 | |
| r: 2:35 | 465 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 26 | 130 | |
| r: 2:48 | 500 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | 132 | |
| r: 2:49 | 478 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | 134 | |
| r: 3:16 | 554 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | 137 | |
| r: 2:47 | 491 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 28 | 140 | |
| r: 5:24 | 878 | ||||||
| r3,815 |
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Workout Graph
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