Ross Henderson v3:00/2:33r...6 row
3,738
Meters
18:00.0
Time
2:24.4
Pace
207
Calories
127
Heart Rate
| Rest Distance | 3,577 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 7,315 |
| Overall Time | 38:50.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 958 |
| Drag Factor | 114 |
April 26, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,738 | 2:24.4 | 116 | 699 | 27 | 127 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | 117 | |
| r: 2:33 | 417 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | 121 | |
| r: 3:05 | 563 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | 127 | |
| r: 2:53 | 494 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | 126 | |
| r: 2:44 | 484 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 28 | 135 | |
| r: 3:01 | 500 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 140 | |
| r: 6:34 | 1,119 | ||||||
| r3,577 |
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Workout Graph
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