Ross Henderson v750m/2:41r...5 row
3,750
Meters
18:09.6
Time
2:25.2
Pace
208
Calories
128
Heart Rate
| Rest Distance | 3,471 |
|---|---|
| Rest Time | 19:42.0 |
| Overall Distance | 7,221 |
| Overall Time | 37:51.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 955 |
| Drag Factor | 112 |
April 28, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.6 | 3,750 | 2:25.2 | 114 | 687 | 27 | 128 | |
| 3:43.5 | 750 | 2:29.0 | 106 | 660 | 27 | 115 | |
| r: 2:41 | 461 | ||||||
| 3:41.9 | 750 | 2:27.9 | 108 | 665 | 27 | 123 | |
| r: 2:34 | 459 | ||||||
| 3:39.3 | 750 | 2:26.2 | 112 | 673 | 27 | 128 | |
| r: 2:42 | 481 | ||||||
| 3:36.2 | 750 | 2:24.1 | 117 | 699 | 27 | 135 | |
| r: 3:27 | 601 | ||||||
| 3:28.8 | 750 | 2:19.2 | 130 | 741 | 28 | 142 | |
| r: 8:18 | 1,469 | ||||||
| r3,471 |
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Workout Graph
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