Ross Henderson 20:05 row
4,060
Meters
20:05.2
Time
2:28.4
Pace
221
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 116 |
May 02, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,060 | 2:28.4 | 107 | 660 | 221 | 25 | 133 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 | 130 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 | 130 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 | 135 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 26 | 137 |
| 20:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 | 137 |
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Workout Graph
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