Ross Henderson 7:05 row
1,222
Meters
7:05.1
Time
2:53.9
Pace
61
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 116 |
May 02, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.1 | 1,222 | 2:53.9 | 67 | 516 | 61 | 22 | 116 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 | 116 |
| 7:05.1 | 365 | 2:51.3 | 70 | 517 | 18 | 22 | 116 |
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