Ross Henderson v5:00/2:51r...4 row
4,095
Meters
20:00.0
Time
2:26.5
Pace
225
Calories
135
Heart Rate
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 6,515 |
| Overall Time | 34:39.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 114 |
May 10, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,095 | 2:26.5 | 111 | 675 | 25 | 135 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 25 | 125 | |
| r: 2:51 | 494 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 25 | 132 | |
| r: 2:50 | 497 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 25 | 138 | |
| r: 3:21 | 551 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 26 | 145 | |
| r: 5:37 | 878 | ||||||
| r2,420 |
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Workout Graph
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