Ross Henderson v5:00/2:32r...5 row
5,075
Meters
25:00.0
Time
2:27.7
Pace
278
Calories
127
Heart Rate
| Rest Distance | 3,283 |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 8,358 |
| Overall Time | 45:24.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 1135 |
| Drag Factor | 114 |
May 16, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,075 | 2:27.7 | 108 | 667 | 27 | 127 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 26 | 119 | |
| r: 2:32 | 437 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 28 | 122 | |
| r: 3:02 | 491 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 27 | 129 | |
| r: 3:06 | 512 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 28 | 131 | |
| r: 3:28 | 527 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 27 | 136 | |
| r: 8:16 | 1,316 | ||||||
| r3,283 |
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Workout Graph
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