Ross Henderson v5:00/2:28r...4 row
4,078
Meters
20:00.0
Time
2:27.1
Pace
225
Calories
131
Heart Rate
| Rest Distance | 2,442 |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 6,520 |
| Overall Time | 34:54.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 112 |
May 18, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,078 | 2:27.1 | 110 | 675 | 26 | 131 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 26 | 119 | |
| r: 2:28 | 420 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 26 | 128 | |
| r: 2:57 | 482 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 133 | |
| r: 3:02 | 471 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 27 | 144 | |
| r: 6:27 | 1,069 | ||||||
| r2,442 |
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Workout Graph
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