Ross Henderson v5:00/3:02r...3 row
3,056
Meters
15:00.0
Time
2:27.2
Pace
168
Calories
126
Heart Rate
| Rest Distance | 2,660 |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 5,716 |
| Overall Time | 30:22.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 114 |
May 23, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,056 | 2:27.2 | 110 | 672 | 25 | 126 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 25 | 135 | |
| r: 3:02 | 498 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 26 | 116 | |
| r: 3:03 | 537 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 26 | 128 | |
| r: 9:17 | 1,625 | ||||||
| r2,660 |
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Workout Graph
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