Ross Henderson v5:00/2:40r...4 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
223
Calories
137
Heart Rate
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 6,635 |
| Overall Time | 35:59.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 94 |
May 27, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 669 | 26 | 137 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 26 | 131 | |
| r: 2:40 | 432 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 26 | 138 | |
| r: 3:26 | 579 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 27 | 137 | |
| r: 3:21 | 535 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | 144 | |
| r: 6:32 | 1,035 | ||||||
| r2,581 |
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Workout Graph
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